Far infrared saunas make you sweat more and feel better, assist in weight loss, pain management, skin purification, detoxification and stress reduction . They can provide relief from arthritis, chronic fatigue syndrome, fibromyalgia, and certain skin conditions. Far infrared sauna therapy surrounds the body and penetrates deeply into joints, muscles and tissues, speeding oxygen flow and increasing circulation.
Sweating is the body’s safe and natural way to heal, stay healthy, and detox Sweat carries toxins out of the body and pushes it through the pores. Detox from an Infrared Sauna is 7 to 10 times greater than a conventional sauna, the average person sweats out 20% toxins and 80% water! In a conventional sauna the average person sweats out 3% toxins and 97% water.
Studies have shown a 30 minute far infrared sauna session can burn up to 200-600 calories . As the body works to cool itself while using a far infrared sauna, there is a substantial increase in heart rate, cardiac output and metabolic rate. Blood flow during whole body hyperthermia is reported to rise from a normal 5-7 quarts per minute to as much as 13 quarts per minute.